"YOU CAN'T STOP THE WAVES,
BUT YOU CAN LEARN TO SURF."
JON KABAT-ZINN, Professor of Medicine Emeritus UMASS
WELCOME TO THE
The Heart Sanctuary is the compassionate, healing space that you and I co-create when we connect deeply with ourselves and each other in an authentic way. This could happen in person or online when we meet for a heart session, a yoga class, a workshop, or a meditation retreat.
There are so many yogic tools and psychological frameworks that one could use to cultivate that compassion and self-healing capacity. But the mysterious paradox is that those same beautiful qualities already exist deep within each of us. Through our practices we are just creating better conditions for them to reveal themselves and naturally radiate.
This is a fundamental principle in yoga called “Saucha”. It is often translated as “purity”. More accurately, and more powerfully, it means TO RADIATE.
This is not something to believe, rather to experience. Hear what previous clients felt in their testimonials. Better yet, come experience it for yourself!
Lets discover this natural light, this deeper dimension of your being.
Learn how to stabilize in that and take it back with you to your home, to your workplace and to your community.