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"YOU CAN'T STOP THE WAVES,
BUT YOU CAN LEARN TO SURF."
JON KABAT-ZINN, Professor of Medicine Emeritus UMASS
Are you feeling stressed, overwhelmed
and ready for a change?
I'm here to help!
​
As a certified TRE® provider, meditation and yoga teacher, and trauma-informed practitioner, I offer personalized support to individuals seeking to:
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Manage stress
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Calm the nervous system
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Build resilience
Through a combination of TRE®, mindfulness, and gentle movement, I'll guide you towards a more balanced and peaceful state.
Your journey to healing starts here. Book a free discovery call today.
Welcome: Welcome
“I see you.
I see your strength and courage, your hesitations and fears.
I see the way you love others, and your struggle to love yourself.
I see how hard you work to grow, and your dedication to heal.
I see your vulnerable humanity, and your transcendent divinity.
I see you, and I love what I see.”
Scott Stabile
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