"YOU CAN'T STOP THE WAVES,
BUT YOU CAN LEARN TO SURF."
JON KABAT-ZINN, Professor of Medicine Emeritus UMASS

Are you feeling stressed, overwhelmed
and ready for a change?

Are you ready to prioritise your well-being?

I'm here to help!

As a certified TRE® provider, meditation and yoga teacher, and trauma-informed practitioner, I offer personalised support to individuals and organisations seeking to:

Manage stress
Reduce anxiety
Calm the nervous system
Find better balance, and
Build resilience

Guided by your body's natural wisdom, lets work together towards a more balanced and peaceful you. Your self-healing journey starts here.

Take the first step by booking a free discovery call today!

Welcome: Welcome

Hi, my name is Deidré.

I see you.
I see your struggles.
I see your strength.
I see your incredible capacity for self-healing.

Know that I'm here to support you along the way.

"YOU CAN'T STOP THE WAVES, BUT YOU CAN LEARN TO SURF." JON KABAT-ZINN, Professor of Medicine Emeritus UMASS

Are you feeling stressed, overwhelmed and ready for a change?

Hi, my name is Deidré.

I see you. I see your struggles. I see your strength. I see your incredible capacity for self-healing. Know that I'm here to support you along the way.

"YOU CAN'T STOP THE WAVES,
BUT YOU CAN LEARN TO SURF."
JON KABAT-ZINN, Professor of Medicine Emeritus UMASS

Are you feeling stressed, overwhelmed
and ready for a change?

I see you.
I see your struggles.
I see your strength.
I see your incredible capacity for self-healing.

Know that I'm here to support you along the way.