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JON KABAT-ZINN, Professor of Medicine Emeritus UMASS

Are you feeling stressed, overwhelmed
and ready for a change?

I know what that feels like.

Hello and welcome! My name is Deidré and I specialize in supporting others to better manage stress, to calm their nervous system and to build resilience. 

After my own experience of corporate burnout I embarked upon a transformational journey. It took many years, many tears, countless courses and endless silent retreats to fully understand what happened.

How can I better navigate this fast-paced world and

bounce back from life's inevitable stresses?

That's why I feel so passionate about sharing these tried and tested practices and helping others break free from stress-inducing patterns. Yes, there's hope!

I am a certified meditation and yoga teacher with extensive international experience and 700+ hours of formal training, grounded in a Business Science degree and Honors in Organizational Psychology (UCT).

Through my Mindfulness Coaching and Mindful Movement classes, you can empower yourself with:

Presence - Press pause, turn inwards and be present in the moment.
Movement - Create freedom in your body by releasing tension and pent-up energy through gentle exercises.
Breathing techniques - Learn to slow down your breath, your mind and find calm in the chaos. 
Understanding - Discover your body's unique stress reaction and train it to respond differently.

My approach is gentle, collaborative and trauma-sensitive. We work at your pace, creating a safe space for growth and exploration. Together we'll create a plan tailored to your specific needs and you are always encouraged to listen to your body. I hold your story with respect and understanding that everyone's journey is different.

Your Journey Begins Here:

  • Mindfulness Coaching: Personalised sessions to explore your inner landscape and build a sustainable mindfulness practice tailored to your unique needs and goals.

  • Mindful Movement Classes: Flow with gentle Hatha or Kundalini yoga sequences, breathing and concentration techniques designed to awaken your body's wisdom and release tension, suitable for all levels with modifications offered.

Take the First Step.

Book a FREE discovery call by completing the form below.
Lets discuss how I can support you on your journey towards inner peace. 

Welcome: Welcome

“I see you.
I see your strength and courage, your hesitations and fears.
I see the way you love others, and your struggle to love yourself.
I see how hard you work to grow, and your dedication to heal.
I see your vulnerable humanity, and your transcendent divinity.
I see you, and I love what I see.”
Scott Stabile


Cape Town, South Africa

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