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With over a decade of experience spanning corporate and non-profit sectors, I am passionate about empowering individuals to navigate stress, cultivate self-compassion, and lead fulfilling lives. My journey began in corporate Cape Town and London, specialising in Training & Development.

After personally experiencing burnout, I embarked upon a yearlong backpacking adventure that by following synchronicity, led me to Latin America. There I spent seven years diving deep into transformative mindfulness practices such as meditation, yoga, and other somatic practices.

My comprehensive toolkit is a harmonious blend of formal training and lived experience:

Currently, I am pursuing certification in Tension/Trauma Release (TRE®), a body-based, self-healing method for releasing deep-seated muscular tension and calming the nervous system TRE® for Life, Jan 2023 to present).

Supporting Growth: My Commitment to Community
My dedication to mindfulness extends beyond individual practice. I believe in its power to empower and uplift, especially in communities facing challenges. Since 2021, I've actively contributed to The Earthchild Project NPC as a board member, offering my expertise in areas like people, process, and program-related matters.

The Earthchild Project is a multi-award-winning public benefit organisation focused on empowering children and teachers in underserved South African communities. Operating in eight primary schools in the townships of Khayelitsha and Lavender Hill, their impactful programs address crucial areas like environmental education, health awareness, life skills development, and leadership training.

Their efforts annually reach over 4,500 children and 450 teachers, equipping them with valuable tools to enhance well-being, build confidence, and foster resilience. The organisation's core mission is to cultivate a new generation that is not only self-aware but also driven by compassion for others and committed to environmental stewardship, ultimately paving the way for a brighter and more sustainable future.

My involvement with The Earthchild Project reflects my deep-seated belief in the transformative potential of mindfulness. By supporting their work, I hope to contribute to building a society where well-being and positive change flourish, starting with the seeds of empowerment sown in these young minds.

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