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Communicating With Care

An intro to Compassionate Communication and support over 21 days

  • TBC
  • Cape Town

Service Description

Do you tend to speak from your mind or from your heart? And with which one do you listen? Speaking from the mind often involves projection, interpretation, evaluation or judgment of one’s own or others’ behaviour turning the attention outwards. In contrast, when speaking from the heart we acknowledge and express what we’re feeling and needing. Only then can we claim back our power and take full responsibility for having those needs met. Inspired by Rosenberg’s model for Non-violent Communication and Ramana Maharshi's Self-enquiry method.


Upcoming Sessions


Contact Details

  • Parow North, Cape Town, South Africa

    info@theheartsanctuary.org