Heart Sessions

Service Description

A heart session is the compassionate space that we co-create when we meet in person or online. They typically last 60 minutes and take place weekly. The purpose is to get clarity on what's going on for you and to empower you with tools to move through your barriers and better meet your own needs. These tools could include; yogic postures or movements, breathing exercises, mindfulness practices, emotional freedom tapping, or psychological frameworks to better understand and objectify your experiences. Whether you are: * struggling to process difficult emotions and find peace within yourself * feeling stuck in reactive mental, behavioural or relationship patterns * looking for help to overcome a particular challenge or situation * feeling lost, confused or like something is missing * wanting to learn self-management tools (such as meditation and yoga), * needing personalised support to reach a goal, or * perhaps you just need someone to hold a non-judgemental space Then heart sessions might be just what you need. To help you decide, please check out the testimonials. And when you're ready, please reach out and let's start working together! *DISCLAIMER- Heart sessions may be complementary to, but are not replacement for, deep psychological work. If you have been diagnosed with a psychological disorder, please consult your mental health practitioner first.

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