Heart Sessions

Service Description

A heart session is a compassionate space that we co-create to get clarity on what is happening in your life. In our heart sessions we will: * work at your own pace * develop compassionate self-awareness of your needs, objectives and barriers to self-knowledge * explore self-knowledge tools (yogic and mindfulness practices) that can help you meet those needs and dissolve those barriers * devise a plan to help you meet those objectives We will meet once a week for 60 minute sessions via Zoom for a minimum of 8 weeks. If after your free initial session we decide to work together, I will contact you to arrange a specific date and time to meet virtually each week, and send payment instructions for the first 8-session package. Whether you are: * questioning your purpose and the world at large * feeling overwhelmed or close to burnout, * struggling to create harmony within yourself or a relationship, * looking for help to overcome a particular personal challenge or situation, * trying to move forward where you are feeling stuck, confused or like something is missing, * want to learn self-knowledge and self-management tools (such as meditation and yoga), * if you need personalized support to reach a goal If so, heart sessions are for you! My intention is to meet you in a real and meaningful way. Let me be your mirror and help you see yourself more completely and more objectively. Allow me share tools to deepen your self-knowledge and support you as you make them your own. Sign up and let's start working together...

Contact Details