A gentle intro to yoga poses, breathwork, and mindfulness
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Each session is adapted to the needs of students present and modifications are suggested as we go. In this way, each person can decide how much they want to challenge themselves in each pose. So classes are suited to beginners and novices alike. The golden rule is to listen to your body and to trust its intelligence! These classes are primarily taught in Hatha Yoga style emphasising mindfulness and blending in Kundalini yoga techniques. I am certified teacher of Meditation & Hatha Yoga (600 hours, Hridaya Yoga, Mexico) and Kundalini Yoga (220 hours, Kundalini Research Insititute, Egypt), *Private classes upon request. In-person classes are currently in Pinelands & Goodwood. Please email firstname.lastname@example.org for details.
Parow North, Cape Town, South Africa