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What is TRE®?
Trust your body's wisdom
Tension, Stress & Trauma Releasing Exercise (TRE®) is a powerful body-based self-healing method designed to release deep-seated holding patterns from the body. Developed by Dr. David Berceli, TRE® uses a series of simple and very precise exercises to activate the body’s natural tremor mechanism, to promote profound relaxation, regulation and resilience on a physiological and psychological level.
Cheri Hugo, Cape Town
"During the weeks, I found my body stronger and I slept well. I found the gentle release of tears and emotions very healing. By taking just an hour a week for a few weeks, my mind was clearer and more focused. I was able to finish and confidently submit my PhD and make the life-changing decision to relocate my family abroad."
Linda Proctor, Cape Town
"I looked forward to TRE® every week. It was very helpful to learn / remember to listen to my body. I felt comfortable and safe from the beginning. I experienced more flexibility in my hips, and more patience and structure in my life. Deidré was knowledgeable, friendly, caring and kind, making it easier to surrender. "
Lee Ernstzen, Cape Town
"Thanks to the TRE® sessions, I was able to be more in my body than in my head. Stretching showed me how tense my body was. As a result I felt a lot more relaxed, curious and grateful to my body for the journey of all these years. I really enjoyed the experience, and found Deidré to be gentle and very knowledgeable."
Why choose TRE®?
This content-free therapy that does not require talking about the past
Experience a tangible reduction in stress and anxiety levels through regular practice.
Build emotional resilience and improve your capacity to handle life's challenges.
Release muscle tension, reduce pain, and improve overall physical health.
Enjoy deeper, more restorative sleep.
Enhance focus, creativity, and mental clarity.
TRE® Offerings
Individual Sessions
Experience personalized one-on-one sessions tailored to your unique needs. These sessions provide a safe and supportive environment for you to explore and release tension and trauma at your own pace.
Group Sessions
Join or request supportive group sessions, where you can connect with others and share the transformative experience of TRE®. Group sessions of up to 6 participants are perfect for building a sense of community and mutual support.