Personalised coaching and private lessons with Deidré Baatjes.
- 1 hr1 hour
- please requestplease request
- Online or in-person
Cultivate Your Heart Sanctuary: An 8-Week Journey to Inner Peace Do you ever lose yourself in the whirlwind of caring for others and achieving goals? As compassionate people, we often put ourselves last, leaving our well-being neglected. It's time to reclaim your inner haven, and mindfulness coaching is your map to getting there. This 8-week program invites you to nurture a mindful practice built around your unique needs. Together, we'll co-create a safe and supportive space where you can explore your inner landscape, understand your patterns, and equip yourself with powerful tools for lasting change. Imagine: * Finding clarity amidst emotional storms through mindful breathing and gentle yoga movements. * Breaking free from unhelpful self-talk and reactive patterns using self-compassion and emotional freedom tapping. * Setting personalized goals and charting a course towards a more fulfilling life, aligned with your authentic self. With each weekly 60-minute session, you'll receive personalized guidance and practices to gradually build your own mindfulness toolkit. This toolkit will empower you to: * Navigate difficult emotions with grace and equanimity. * Release stress and tension from your body. * Develop an unshakeable inner peace and self-compassion. * Discover a deeper connection to your true self and needs. * Make choices that nourish your well-being and cultivate genuine joy. Whether you're facing overwhelming emotions, seeking greater purpose, or simply longing for a calmer mind, Mindfulness Coaching can be your answer. Take a glimpse at the journeys of other compassionate women who found their inner sanctuary through this program. When you're ready to prioritise your own well-being, reach out and let's embark on this transformative journey together. Please note: While these sessions may offer profound healing and personal growth, they are not intended to replace deep psychological work. If you have a diagnosed mental health condition, consulting with a professional is always recommended. Remember, your well-being deserves to be nurtured. Let's build your personal Heart Sanctuary, one mindful step at a time.
Cape Town, South Africa